Free Resources
Practical guides, trackers and quizzes for skin, gut and women's health, made by a Cairns naturopath so you can understand what's going on and know where to start.
A short quiz looking at your cycle, eating patterns, gut, stress and skincare to show which areas may be worth focusing on first.
What's Your Acne Pattern?
A 3-month preconception roadmap covering what to eat, what to check with your GP and what your partner can do.
The Preconception Roadmap
What to do when symptoms show up, a tracker to spot your own pattern, and when to see your GP.
The Recurrent UTI Toolkit
Hot & Unbothered - Menopause Handbook
Practical nutrition and lifestyle steps for perimenopause and menopause, plus what's worth raising with your GP.